The Hawaiian culture and lifestyle have inspired many for generations. As someone who grew up in Hawaii and was immersed in the language and culture, I want to share five key ways you can achieve wellness in your life, inspired by Hawaiian values.
Wellness is not something that happens overnight, but with a few changes and consistent efforts, you can begin to feel more peace and less stress in your life. Eventually, you will develop balance in the areas of your life.
In Hawaii, things move slower– speed limits, grocery store lines, restaurants, etc.. When locals are invited to a party, they’ll probably show up 20 minutes late because they’re “on Hawaiian time.”
Friends who visit Hawaii complain about the slowness to me and I just smile.
I think it’s a wonderful thing to slow down. When was the last time you slowed down?
If we don’t take a minute to breathe, then we’ll run out of air. This course will help us take a deep breath and truly evaluate where we are in our lives. Are we caring for ourselves as we should? Do we live with joy and aloha?
Wellness is not a race. We all want to be well, but we all progress at a different pace, and it is the slow and steady actions—not the big bursts of energy, the fake, psyche-yourself-out actions—that improve our wellness.
This course will help you:
- Learn more about who you are and who you truly want to be
- Develop stronger relationships and let go of the things not serving you
- Deal with stress in healthy ways
- Create paradise wherever you are and develop an aloha state of mind
- Get to where you want to go (even if that’s traveling to Hawaii!)
Here are the values this course covers:
- Day 1: Aloha– proactively love self and others
- Day 2: Mahalo-take control and responsibility
- Day 3: Lokahi-listen empathetically
- Day 4: ‘Imi Ola– seek the highest
- Day 5: Huikala– forgive and refresh
When you sign up, you will receive an email everyday for the next 5 days, but take each day at your pace. We’re human—we don’t heal in just one day. Wellness takes time, so enjoy your journey with the 5 Hawaiian Days to Wellness Email Mini Course!
Sign up here!
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