Kupa’a: Stand Firmly On Truth

Kupa’a: Stand Firmly On Truth

Kupa'a Hawaiian Word

Kū literally translates to “to stand,” and pa’a translates to “firm” or “solid.” So the word kupa’a means to stand firm.

Steadfast.

Immovable. 

Constant, determined, and faithful. 

When we live the value of kūpa’a, we stand strong in our decisions, based off of truth and righteousness (pono). No matter what happens to us, we are resilient, knowing that if we don’t stand for something, we would fall for anything. 

The thick and thin about lava 

At around 15 years old, my family moved from Oahu to the Big Island. During our first few months there, we explored the island, venturing to one of the most popular sites to see: the lava flowing into the ocean. 

At the time, the flow hadn’t covered most of Pahoa, and instead was just a huge field of black rocks that had hardened a few years before. 

In my journal, I wrote that red reflectors on the ground guided us towards the flow. At one point, we couldn’t find the reflectors, so my dad trudged forward. Before our hike, other locals warned us to be careful while walking on the lava. 

While the surface of the lava was hardened and felt solid, the lava could actually be a thin layer, which, if stepped or stood on for too long or hard, might break and fall into a lava tunnel beneath. 

I worried and thought of this as dad guided my siblings, mom, and I through the lava field. I once felt secure by the reflectors, knowing that officials marked those as safe spots. Those reflectors marked that no lava flowed beneath here, and the surface would not break through. Now walking, without any knowledge, made me terribly anxious. 

A dangerous situation

At one point, dad found a spot where you could see the lava flowing beneath. I timidly walked to where he stood and peeked inside, the hot glow of lava oozed far beneath. The ground below felt solid, but I could only imagine it snapping, like a brittle cracker, into a million pieces, and we would all go falling into the burning below. 

Fortunately, it didn’t break, and we continued towards the ocean. 

Since the daylight shone above us, we couldn’t see the red glow of the lava flowing into the ocean perfectly. But the smell of sulfur, the smoke and steam rising into the air, and the occasional gust of heat let us know that the lava flowed ahead of us. 

We stayed there for a while, admiring the lava flow from a distance, but the whole time I felt nervous. Even going back, I longed to see the reflectors to know that we stood on solid ground. We eventually did get back. Nothing happened, but I still reflect on this experience. 

Kūpa’a is all about standing firm and being solid in decisions, knowing that the decisions were made and based off of truth. When we make decisions based off of popular beliefs, trends, or opinions, we stand on shaky ground, where, when put against the test of time and God’s truth, the ground breaks and we fall into the lava below. We can, as the popular saying goes, get “roasted” because our beliefs aren’t built on solid truth. 

When we stand on solid ground, strong + confident in our decisions, we withstand any weight or burdens that may be placed against us. 

How to live Kūpa’a 

I once spoke to a close friend whose daughter was making decisions that were inappropriate and disrespectful to God. My friend and I share the same religion and beliefs, and it’s important to us to always be pono… that God recognizes those efforts we make to honor and respect all people and their rights. My friend’s husband told their daughter this: 

“Just because you don’t go to church or abide by the standards, it doesn’t mean that you lose your morals.” 

That stuck with me. We have a kuleana, responsibility—not only to God—but to humanity and to this world, to have morals. Living kupa’a is all about living upright and moral in a world that mocks morality and standards. 

The values I’ve discussed on my blog are all a great way to start discovering what it means to be moral and pono. However, connecting with God is the greatest way to discover morality and to know how to live our best lives in this world. 

Here are some other ways to live the value of kupa’a. 

Know your why

If you don’t know your why, it’s harder to kupa’a. In my church we follow a commandment called “The Word of Wisdom,” where we choose to abstain from alcohol, drugs, and other harmful substances. I made a very conscious choice, as a young girl, to obey this commandment. 

As I got older, classmates and neighbors questioned my choice, thinking that it “wasn’t fun” that I obeyed all these “rules.” 

But I knew my why. I did it because I wanted to be obedient to God. If I wanted to be close to him, I needed to listen to and obey him. 

This was never a good enough reason for others, but it was solid ground for me. I’ve felt blessed for my decision, and grateful to God for helping me stay firm in it too. 

If you don’t know your why, it makes it difficult to stand strong where you are. When people ask questions or bring up things you’ve already made a decision on, and you know your why, be confident in that decision. 

Be pono 

There are many people who are kupa’a in things that are morally wrong, like abortion (murder) or abuse in any of its forms. 

My dad was one of those people. He twisted the church’s teachings and then used his personal convictions to abuse me and my family. He manipulated God’s truth so that he could get away with the things he did. 

It was awful and confusing. My dad was so firm in his beliefs, that they became a reality for him. He ended up getting what he wanted and, to this day, believes he did no wrong to my siblings, my mom, and myself. 

With a charming personality, he painted the picture of us as the bad guys (and we all still suffer from trauma and ptsd from it to this day). Some of my siblings even left the church we grew up loving and living. 

My dad would say, “Live your truth.” And that was the problem. 

As Ben Shapiro put it: “There’s no such thing as ‘your truth.’ There’s THE TRUTH and YOUR OPINION.” 

When you choose to be kupa’a about something, make sure it is pono and right. Make sure that it benefits and blesses society and yourself. Even if it’s unpopular, such as choosing not to swear/use bad language or choosing modesty over trends, when you choose pono morals, it does bless humanity as a whole. 

Stand firm 

There are so many things to be kupa’a about, that in the end, it’s up to you to decide what you will stand strong in. There are so many voices in today’s world crying for attention, so how will you react? Will you make your decisions beforehand, so when the testing time comes, you’ll stand firm? 

I’m so grateful for the value of kupa’a. It helped me feel peace about my decisions, even when others have mocked or questioned me. I feel pono and aligned with God when I choose to be kupa’a about God’s truth. What are some ways you’ve used kupa’a in your life? 

With aloha, 

Lei 

Let’s hear from you!

How will you implement the value of kūpa’a in your life? Let us know in the comments!

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Kupa'a Hawaiian Word

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Mahalo: Thanks be to God

Mahalo: Thanks be to God

Mahalo Ke Akua - Thanks be to God

Mahalo is the Hawaiian word to give thanks. Mahalo is the attitude of gratitude and the essence of a happy and thriving life. 

There are two common sayings with the word mahalo: 

“Mahalo nui loa” – meaning “thank you very much” and 

“Mahalo ke Akua” – meaning “thanks be to God.” 

Most Hawaiians know these two phrases and use them frequently. They’re part of daily life, as giving thanks should be. 

Living mahalo is more than writing a gratitude list or telling someone thank you at a supermarket, although these are honorable + wonderful things to do. Living mahalo is a constant attitude of gratitude. Click To Tweet

It is knowing that there is a God, whom we owe everything to. I heard someone once say that “It would be disrespectful to God if I were ungrateful.” Mahalo is recognizing + trusting in God, that his plan and ways are greater than our own. It is knowing that he, as the creator, has given us all these things and supports us, even from one breath to another. 

When it rains, as it frequently does in Hawaii, our hearts are always full of gratitude. As the sun shines, we are grateful. When we go to the beach and swim, feel the warmth of the waves, and interact with the sea animals, our hearts are full of gratitude. When we go to the mountains and hear the birds sing, the wind whistle through the trees, and the lava flowing continuously, we are grateful. 

Mahalo ke Akua. Thanks be to God. 

Swimming in the middle of the ocean 

When I was about 16 years old, I went to a summer program called Na Pua No’eau. There were different groups in this program but my group was especially meaningful to me, because I love the ocean. We learned how to man and sail the wa’a, the Hawaiian canoe. We learned the basics of reading the stars, how to tie the knots, and how to show respect to the canoe, the ocean, and to one another. 

One day, we sailed out past Hilo bay. I was so excited for this, because we’d only stayed in the bay to practice sailing, and I knew it was nothing like being out in the great wide ocean. 

As we broke free of the Hilo bay wall, the ocean loomed for miles: deep, blue, wise. We sailed quite a ways, the view of Hilo bayfront looking like a postcard in the distance. 

Our captain let us take a jump in the water, which we willingly did to cool off. As I floated in the middle of the ocean, knowing the water went down for miles below me and around me, I realized how tiny I was. What mother Teresa said was true, that we are just “a drop in the ocean.” 

Who knew what creatures lurked in the water beneath me, or how deep it went? The water was an intense dark blue, and when I turned my body to look out at the horizon, it stretched on forever. 

I felt so vulnerable. So small. My body totally exposed in this sea of unknown, my legs dangling into the unknown. It was terrifying. And, yet… so humbling. 

Even though I was this tiny human being—that was so fragile physically and emotionally, that could be swallowed up in this deep blue by the water or by some creature, that I was just one person in a world of billions of people—I still mattered. 

The Great Paradox

That is the great paradox… that even though we are “nothing” in comparison to the grandeur and glory of all God’s creations,  we are still everything to him. We are still his greatest and grandest creation. 

This perspective changed my life. God has given us everything, and yet we are nothing. God loves us with all he has, and yet we only give him back a portion of our thanks and gratitude. 

To complete the quote by Mother Teresa, she said: “We ourselves feel that what we are doing is just a drop in the ocean. But the ocean would be less because of that missing drop.” 

We all matter. And, most importantly, we matter to God. Of all the things he’s given us, our time and life here is a precious gift.

We are each a part of the picture.

We all have a contribution to make.

We’re all needed. 

Knowing this changed my heart. Mahalo ke Akua. Thanks be to God for all the life he gives us—the world around us, people, and even the magnificence of our own bodies. When we realize how tiny and seemingly insignificant we are in the world, we learn the value of mahalo

Here are some other ways to live mahalo. 

An Attitude of Gratitude
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Go out in nature

Nature is one of the world’s greatest teachers. There is no rebellion in the spirit of nature and animals. As a young adult returning to the Big Island, I used to swim laps at my favorite beach every morning, sometimes passing turtles. 

The turtles taught me many valuable lessons… not that they did anything special, but their spirits were special. Their behavior, their grace, their patience taught me things I needed to do and change in my life. 

Let the stars, the trees, the moon, the animals, and the sun—let nature—teach you. 

Have an attitude of gratitude 

It’s so easy to look at your life and see the things you lack. If someone else has a product or “thing” then we seem to immediately want that. We grow sad when we can’t get the things we want, when, really, we should be looking at what we do have. 

One of the best things I’ve done for myself, especially growing up in poverty and experiencing abuse, was to look at the things I did have: I didn’t have money or control over my family situation, but I had creativity, a good brain, and the value of ho’ohana, doing meaningful work. I was so grateful for those things I had—though not physical “things.” This attitude of gratitude helped me get out of my darkest times. 

Encourage selflessness in your life

I watched a video once that said ingratitude is a result of selfishness: We think we deserve more. We think we’re better than others. We think others don’t deserve what they have. 

What if, instead of thinking only of ourselves, we thought more of others?

How can I serve them?

How can I be happy for them? 

When we focus on service, our lives become more joyful. Serving helps us be grateful for the things we do have: our knowledge, our life, our people. 

Mahalo ke Akua – Thanks be to God 

Saying a prayer of thanks, and then showing our appreciation to God through our actions are powerful ways to live mahalo. Thanks be to God for the wonderful opportunity we have to live each day.

I know sometimes it’s hard to find something to be grateful for. Sometimes we think we have to dig deep to find gratitude. But it can become habitual, and the more grateful we are, the more blessings and miracles we see.

I created this Mahalo ke Akua gratitude journal to inspire you to write and reflect daily on the things you’re grateful for. With practice, this book can blossom your gratitude into a beautiful habit, a habit that no longer requires a book to record!

Mahalo for being here!

There are so many ways to implement the value of mahalo in your life. I’m sure if you’ve visited Hawaii, it feels good when people tell you mahalo. You feel appreciated. You feel seen. 

Let’s give our thanks to God by living an attitude of gratitude for ourselves and all around us. We can do this! 

With love + joy, 

Leialoha 

mahalo ke akua gratitude journal

Get the Mahalo ke Akua Gratitude Journal

Let’s hear from you!

How will you implement the value of mahalo in your life? Let us know in the comments!

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Mahalo Ke Akua - Thanks be to God

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