Hawaiian self care seems self explanatory, especially if you live in Hawaii or get to travel to Hawaii often. With the free access to beaches, the delicious food, and the aloha spirit abounding, Hawaiian self care in Hawaii seems like an easy task. However, for the majority of people, with all the bustle, stress, and busy-ness of everyday life, it’s easy to get overwhelmed and burnt out.

This is a huge reason that a lot of people visit Hawaii. They want to “take a break” from the daily grind and refresh. But what if going to Hawaii just isn’t the option at the moment? What if you could experience something a little more Hawaiian and practice self care at the same time?

If you need to take a break and want to experience just a bit of paradise, here are some Hawaiian traditions you need to try for self care!  

Lomi lomi 

Lomi lomi is the Hawaiian way of massage, where you basically use your fingers and hands to tenderly massage and relax the muscles. Lomi loom does not include hand chopping or intensity. Lomi lomi encourages a sense of aloha for yourself and your body. Giving lomi lomi to your special someone (or receiving it) is also a wonderful way to build lokahi, unity, in your relationship. 

Cooking food 

Hawaiians LOVE food, and what better way to refresh and relax than cooking up a good meal? Try something new or make one of your favorite meals. Healthy and whole foods are another great way to take care of yourself. 

Talking Stories 

In Hawaii, people relax and rejuvenate by talking stories. Is there someone you enjoy talking to, who you can just laugh and share your stories with? Whether that person is a family member, a friend, or even an acquaintance, “talking stories” is a great way to unwind. 

Kanikapila 

Is music your jam? Kanikapila involves a group of people bringing their fav instruments (usually the portable ones like guitars and ukuleles) and having a jam sesh. Even if you’re not the greatest singer, or you’re learning an instrument, kanikapila with good friends can unload a ton of stress. 

Listen to the sounds of nature 

Hawaii is known for the beautiful natural sites, like waterfalls, white sandy shorelines, and lush green mountains. Perhaps you don’t have all of these luxuries where you live, but just going out and spending time listening to the sounds of nature can soothe the wearied soul. 

Take time for spirituality   

Hawaiians are a very spiritual people, looking to a higher source for wisdom and support. Take a moment to reflect on the blessings God has given you. Living mahalo can increase stamina and overall health. 

I wish you well on your journey of self care and hope these Hawaiian traditions will help you!

Love,

Lei

P.S. Want to learn more about Hawaii-inspired wellness? Take my free 5-day mini course, 5 Hawaiian Days to Wellness!

Share the aloha!