Lōkahi is the Hawaiian word meaning unity, oneness, harmony, and agreement.
Lōkahi tells us that YES, it is possible to be united and to have healthy relationships. Even when we don’t agree with one another or come from different cultures, races, and religions, we can BE ONE.
Lō – means to obtain
Kahi – is the shortened version of ‘ekahi, which is the number one
By breaking down the word, we learn that lōkahi means to obtain oneness, unity, and harmony. How can we do this when every person is so different?
How can we obtain this oneness in some of our most important life relationships, like with our spouse or children?
Lōkahi teaches us that we need people
I can explain lokahi best by sharing a part of my story. My family lived in poverty for most of my teenage and young adult life. My parents suffered through a messy divorce, and, as they worked through it, they remained absent most of the time—physically, emotionally, and mentally.
Because of this, my siblings and I turned to one another. It was up to us to take care of ourselves—meaning, providing the food, paying the bills, and even creating a better life and future for us.
I got a job and my older brother took care of the tedious house chores (feeding the dogs, the sheep, fixing broken things, etc). I made most of the food, and I’d help outdoors as well.
During one of these dark months, fly strike attacked our sheep. We had to chase the sheep down to take care of the infections. We didn’t always know what we were doing, but we had each other to figure it out.
Those dark times taught me so much about how we need people. As an independent person, I grew up fending for myself, but, this time, I knew I needed my siblings.
And they needed me.
Like ‘ohana and laulima, we’re all in this together.
I have fond memories of making jokes, laughing, and, after my parents’ divorce, feeling a sense of freedom together.
My siblings and I are all so different, yet we created a way to contribute and help one another. This is lōkahi.
It’s knowing that we are all a piece of the puzzle.
When hardships arise, as they always will, we hold onto one another–we unite, we stand strong together.
We are all needed.
Just because we don’t always see eye to eye doesn’t mean that we can’t show compassion and love.
We CAN work together to come up with solutions, fight the enemy of pride, and put aside our differences to see this truth:
WE ARE ALL CHILDREN OF GOD, and we ALL have a contribution to make.
With the diversity in today’s world, we need lokahi more than ever.
Here are some ways to become one with others on your life journey.
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Lōkahi withholds judgment
How often do we judge others because they choose a different lifestyle than us?
How often do we judge others for choosing a certain political party, handling their money differently, or worshipping at a particular church?
We ALL make our own choices. And, we all have weaknesses, beliefs, and perspectives that motivate us to do what we do.
When we give people grace and withhold judgment, we give them the opportunity to BE THEMSELVES and, more inspiring, to sometimes BE BETTER.
In an amazing way, we, ourselves, change as we SEE them as God sees them: loved and worthy.
Now, I bet you didn’t think of this… But most times we judge people because of something going on within ourselves, or because we learned behaviors from parents or society.
Before we point fingers and blame others, what is going on INSIDE OF US?
We’ve all gone through unfair, unnecessary, and unjust experiences. So when someone does something different than us, we may get triggered with annoyance or prejudice because of our own experiences and perspectives.
The more we recognize the judgement we place on others, the more we’re able to clear the quiet resent and prejudice within ourselves.
We’ll soon find that it’s easier to get along and become one, lōkahi, when we show compassion, grace, and kindness… no matter the choices that others make.
Honor Others
As I’m writing this, a tragic event has happened: an innocent man named George Floyd was violently and unnecessarily murdered by a white police officer. In a hurt and angry response (as people should be hurt and angry about this), people have broken out in riots and looting.
My heart weeps because this is NOT lokahi OR pono (right).
Violence, in any form, is unacceptable and evil. “Honoring” someone through violence is also unacceptable and evil.
I’ve shared a video below of Yahosh Bonner. I love this talk because even though this man’s ancestors were slaves, he looks to them for strength. He honors them by the way he lives. Yahosh recognizes their sacrifices and lives his life to make them proud, not ashamed.
My favorite part? He takes advantage of the opportunities they didn’t have.
I’ve been deeply saddened (as most of have been) by the violence and aggression–we are MUCH better than this.
I’m not Black, but I can understand the minority experience.
I can understand what it feels like to be oppressed, and to know that oppression went as far back as my ancestors. I know what it feels like to live in poverty, where it seems like everyone else has the upper hand, and I’m stuck on the bottom.
But we can CHOOSE our story, because we CREATE our story.
I chose to get myself out of poverty–even working three jobs at one point and using up loads of time to apply and receive scholarships. I networked with people who had influence in the college campuses, and I chose mentors to support me. I created my story for myself, honoring my ancestors and working hard for the opportunities that they didn’t have.
We honor those before us by living our lives the best we can, focusing on Christ, and serving others along the way.
If we want to create unity, we draw strength from the goodness of our ancestors, those around us, God, and even ourselves.
This man exemplifies this so well. Oh and his singing is a bonus. 😉
Listen more
One of the Hawaiian values is “pa’a ka waha,” meaning to close the mouth. We all talk too much. We all deeply want to share our stories and opinions, but have you ever just listened to someone… truly, sincerely listened?
I’ve said this many times–so many times that I sound like a broken record! But people rarely mean the words they say. Of course there are exceptions, like if someone says they need to use the restroom or they want something to eat.
But, in most cases, there is always a deeper meaning behind the words.
For example, when an overweight friend says, in a joking manner, that they’re “too chubby,” they’re probably saying something else. Of course, context is important in all of this. But truly listen. Why did they say that? Are they accepting of their weight—or is this something they feel insecure about, so they’re joking about it?
How do they view themselves? When they look in the mirror everyday, can all they see are the words “fat,” “chubby,” “obese” written all over themselves? Is that all they can focus on?
How can I help through listening?
When you truly, sincerely listen, you begin to realize that everybody hurts. You recognize that the things we say are sometimes programmed into our subconscious. Listening helps us know how to respond to others and recognize their programs and beliefs–and, sometimes, our own!
In this example with the overweight friend, when you listen and seek understanding, the understanding WILL come.
Perhaps you feel prompted to address the weight issue—maybe your friend has deeply wanted the opportunity to vent about it. Or maybe you feel prompted to talk genuinely about the good qualities of this person because they’re so fixed on their weaknesses and insecurities.
We all have our own realities, where we see the world differently. Our life experiences color our vision differently than someone else.
When we listen, we add more color to our own vision, helping us to see the reality of others. This, in turn, helps us better respond to other peoples’ needs.
Lōkahi is all about becoming one, and we can’t become one if we don’t listen.
Show compassion + kindness always
Aloha teaches us to JUST LOVE. When you make a decision ahead of time, it’s easier to know what to do when pushed against the flame.
I made a decision, early on, that I’d always show compassion and kindness, even when I don’t agree with people’s choices.
It makes my life so much easier. If we are to live lōkahi, we must learn to give all the basic respect and honor every human deserves.
I’ve been in grocery lines or restaurants when a customer freaks out at an employee. When I see the issue, I’m appalled! Sometimes we allow our ego to get to us, and we blow things out of proportion. I’m sure you’ve seen this too.
We interact with people almost everyday of our lives, so why not make a decision to live more lōkahi? If we’re stuck with people the rest of our lives, why are we not doing something to improve their lives and our own?
Questions to consider in order to live more lōkahi
Make a decision now. Ask yourself, how would I like my relationships with others to be?
I’ve written questions to help you think about the relationships in your life:
Would you like your interactions with people to be pleasant, memorable, or uplifting?
If someone talked about you, without you knowing, what would you want them to say?
Does your spouse really trust you? If not, how can you help them trust you %100?What do you need to change?
If your child has a problem, would they come to you for help? Would they feel ashamed or embarrassed to ask? How can you change that?
Is there a problem in the world that deeply troubles you? What will you do about it?
Do you blame problems on others, or do you first ask, as the apostles of old did: “Is it I?”
Visualize your life in living in unity. Really see it.
Whether you want a better relationship with a spouse, sibling, neighbors, or yourself, truly ask yourself what you need to do.
If you’re still not sure what you need to do or change to have more unity, pray and ask God. He will let you know.
I hope you’ll be able to create more unity in all your relationships, even those from different backgrounds, religions, and places.
As we seek lōkahi in our lives, they become more beautiful, brighter, and happier. We feel at peace with all those we meet, and the world becomes better for it.
With peace and aloha,
Leialoha
Let’s hear from you!
How will you implement the value of lokahi in your life? Was there a time you felt united with others? What can you do to create more experiences like that? Let me know in the comments below!
Whether you’re new a newlywed or married for years, you’ve probably learned that it’s vital to continually strengthen your marriage. As girls, we all dreamed of the “happily ever after” we saw in fairy tales. The romance, the magic, and the adventure thrilled us. As a girl, I adored the relationship between Aragorn and Arwen from Lord of the Rings. I always thought to myself, I want to be in love with someone the way Arwen is in love with Aragorn. The very fact that she would give up her long life for him was so romantic. I’m sure you can think of a movie couple that you absolutely adored, whether it was Elizabeth and Mr. Darcy or Buttercup and Wesley, the list could go on…
And then you found your love, the person you want to be with forever. The magical feelings of romance and love entered your life and when you met that special someone, dated, and then finally got married, you knew you were in for a wild adventure.
Marriage isn’t easy—it definitely has its ups and downs… but mostly ups. I’ve been married for almost 2 years now and while some people might say I’m too “young” and “inexperienced” to be giving marriage advice, I’ll tell you a little bit about me… My parents divorced when I was a young adult, but from years of watching them, I could see what things made them grow apart. I also grew up around too many unhappy couples. From observation and experience, I learned the keys that make marriages happy and strong.
I feel so blessed to have this knowledge and know that these tips will help you—sometimes the results can be immediate! Whether you’re still on Cloud nine in your marriage, in the mundane of life, or drifting apart, try these keys to strengthen your marriage. You can still have your “happily ever after”!
Put God first
God will help you in your efforts to strengthen your marriage–in fact, just focusing on him will build trust between you and your spouse.
A lot of marriage advice out there says to put your spouse first. Yes, this is important to strengthen your marriage, but when you and your spouse put Christ in the center of your hearts and marriage, life is so much easier. I’ve found that when I focus on Christ, it’s easier to focus on what my husband needs.
In fact, I’m a kinder and more patient person when I focus on Christ. This is because Christ inspires us to do and be better. We also hold tight to the same standards of morality and conduct. We avoid doing things that would compromise our relationship with God—and that strengthens our trust and relationship with one another.
Of course I must add a word of warning with this: There is balance in all things. Putting God first doesn’t mean twisting spiritual truths or manipulation to get what you want. Let me illustrate: I knew a couple that began to drift from one another because one spouse became so involved in “deep doctrine” and did not share his thoughts or learning with his wife. He then used his “spiritual truths” to manipulate and twist things to his gain. So moral of the story: Put God first but don’t use it as an excuse or crutch to NOT take responsibility for your actions.
Make your marriage and time together a priority
Even when you have so little time together, you can strengthen your marriage with small, daily actions of love.
When was the last time you held your spouse’s hand? I have a difficult time sleeping in general, but it’s always so comforting when my husband takes my hand, even when he’s not even awake. In public spaces or at home, we hold hands. It’s such a small thing but makes a huge difference. And this is just a small example of the second key, which is to make your marriage and time together a priority.
With our busy schedules, we usually have only a couple of hours before bed together. These few hours are so valuable! Whether you are a full-time mom or full-time employee, treasure those few moments. These moments are vital to strengthen your marriage.
I’l be honest… sometimes those moments are filled with us resolving issues or talking about our relationship, but that also helps strengthen your marriage. One thing I’ve noticed with unhappy couples is that they live in the same house, sleep in the same house, eat in the same house… but they don’t spend quality time together, and, more importantly, they don’t communicate.
Don’t let your marriage fade away…
I’ve seen marriages turn mundane—the conversations going from deep thoughts and ideas to the daily tasks and schedules. It’s almost like a relationship journal turned into a relationship logbook.
Use those precious moments you have together to ask your spouse, “How are you doing today?” Each day brings new emotions and experiences, so be specific and genuine in your communication.
Also find little ways to show that your marriage is a priority: holding hands, leaving notes, smiling, doing an act of service, etc…
Here are more ideas to create more unity in your marriage:
Lokahi: 10 Ways to Be More United
Improving yourself + the control factor
It’s a hard truth, but YOU have more control over things than you realize, starting with yourself…
I’ve known couples where the wife is the sweetest person EVER and the husband is nice too but spends most of his time working or playing games. This is so difficult and heartbreaking for me to see because I truly want every woman to have her happily ever after. For situations when the husband is “too busy” to pay attention to his wife and their relationship (this can be on a minor or severe scale), there’s something you have to know…
So here is the truth: You can’t control your spouse. You can only control you.
I know that it’s hard to hear that sometimes. Some wives boss their husbands around until they get things done, some wives nag and complain, and some wives gossip about their husbands to their friends… these things eat away at marriage until the marriage is left in pieces.
Communication in the relationship is key to strengthen the marriage. Express to your spouse the things you’re struggling with and how they can help. If you’re not sure how they can help, ask if they’d be willing to listen—and then help them listen.
Know that you can only change you. I remember having this realization at a young age. My parents were neglectful sometimes, and that hurt a lot. Whenever I completed a creative project or wrote something I thought was impressive, they’d dismiss it. I’d feel completely worthless, rejected, and neglected. But then I realized something—I could decide how to feel. They couldn’t “make” me feel a certain way—surely my reactions and feelings were natural but I didn’t have to let those feelings linger. I could appreciate my own efforts and move forward, excelling in my writing and creative skills. This is a skill that helped me throughout my entire life, and even in marriage.
Sometimes your spouse may not always recognize your efforts and our natural reactions, especially as empaths and women, is to feel rejected, neglected in some way. Acknowledge your natural reactions but recognize what you can control. Could you communicate with your spouse and let them know how their actions made you feel? Could you continue to move forward? Control what you can and trust in God to help you know what to do.
Your Happily Ever After
Marriage truly is such a gift. It takes work, but that work is so rewarding. I’ve admired couples from afar as they’ve gone through hardships together, built their faith together, and reached their goals and dreams together.
With the inspiring examples in my life and faith in God, I know every girl can have her happily ever after. It’s totally possible for you sister. In the comments below, feel free to share some things you’ve done to strengthen your marriage!
With love,
Lei
Lōkahi means unity, oneness, and harmony. Those who perfect the art of lōkahi are not afraid of others. In fact, they embrace the differences of others, knowing that people work best when they listen, seek understanding, and come up with the best solution together.
Together is the word that encompasses the spirit of lōkahi. Nature shows us a pattern of working together, as birds fly against the wind in the beautiful shape of the letter V. Dolphins swim in pods, allowing the young ones to swim in the center for protection. Ecosystems work in harmony to produce rain, sunshine, and oxygen, which provide the necessities of life. This is lōkahi.
On a human level, lōkahi is fostering an environment of complete cooperation, where every person in a group recognizes and supports the best decision for everyone. It is, as Stephen Covey describes, a win-win situation. There are no losers with lōkahi; every player of the team works together with the same goal in mind, knowing that each role, no matter the size, is greatly important.
The Lōkahi Challenge
Lōkahi is all about building trustworthy relationships through listening and understanding. It is also having courage to share your own thoughts, trusting that as you are respectful, you will be respected. It is being strong enough to put aside your own prejudices and beliefs to synergize with others and reach powerful solutions.
To begin this challenge, consider whether the following statements are True or False for yourself.
I always have to be in charge or nothing gets done.
I hate team/group projects because nobody does their part.
I work better by myself—that’s just how I am.
I am a quiet person and everybody bosses me around because of it.
I can’t ever share my opinions because people never agree with me.
I have my own goals and don’t need other people to hold me accountable.
After answering true or false for each of these, carefully evaluate the answers that you marked as TRUE. What do these statements say about your beliefs? Do you believe that you are better off working alone? Do you believe that YOU are the only person with all of the answers?
The lōkahi challenge is rigorous, but it will dramatically improve the way you work with others. Try it for one week
1. In any interaction you have with others, make an effort to listen empathetically.
2. If you have some kind of a conflict with another person, make a conscious effort to change the energy through ho’oponopono. If it is someone you interact with regurlarly, such as a spouse, make the effort to share your feelings and don’t point fingers.
3. Write in your journal a list of the relationships you are grateful for, then ask yourself what needs to change in order for the relationships to be strengthened. Do you gossip with one of these people? Do you tend to talk negatively with one of these people? What can you do to change that negativity to become inspiring and uplifting?
Share Your Story
Every person has a unique story, and we’d love to hear yours! How have you felt while doing this challenge? Was there anything that was challenging to you? Was there anything that truly inspired you? Be sure to share in our Hawaii Vibe Tribe Facebook group or use the hashtag #HIVibe on your social media! Replying and commenting on others is also another wonderful way to keep the vibe HI!
Much love,
Lei
Extra: My Story
I’ve always been independent. I’ve never relied on others for help, truly believing that if I didn’t get a certain task done, then it would never get done. I learned quickly that my parents would provide me the necessities of life: food, shelter, but other things like emotional support was a 50/50 gamble.
Because of the inconsistencies I witnessed growing up, I never fully learned to trust people. I would work well with others, usually “losing” through not saying anything, letting people boss me around, not offering my ideas, or just having my own personal goals to accomplish and not letting the group know. Whenever I had group projects, I groaned in anger because I knew that I would always “lose” and end up doing all the work.
However, I began to realize that there IS a better way. I’ve truly learned lōkahi from my husband. Even before we got married he expressed how he wanted to always be in agreement. He said he always wanted to be on the same page, meaning we support each other in our personal and couple goals, we make big decisions together, and we always, always communicate. Having this open discussion and making lōkahi a priority in our marriage has made our lives so much easier and our marriage so much stronger.
I learned that it’s ok to work with other people and that I don’t always have to LOSE. There are win-win relationships, and the more I learned to listen empathetically, the more I am able to achieve win-win with groups. It’s not perfect—people have to want to work together as well, but every effort you make will help your relationships, including your relationship with yourself.
Now go out and bring more unity in your relationships. You got this!
When I first met my husband, I was pleasantly surprised at how well we worked together. He always took initiative, made me laugh, and expressed genuine interest in my passions. He always communicated with me, sharing ideas, opinions, and thoughts. Meanwhile, I did the same for him. I knew that if we wanted a strong marriage, there had to be balance between both of us. We haven’t even been married for a year, but everyday I am impressed with principles of lōkahi that help couples become more united, including myself.
Lōkahi is one of my favorite Hawaiian words, meaning unity, oneness, togetherness. Those who practice lōkahi seek peace, compassion, forgiveness, and understanding in their relationships. Whether you are new in a relationship, engaged, or married, here are 10 lovely ways to build lōkahi in your relationship!
1. Talk to one another.
Communication is the biggest key in creating harmony and unity. The silent treatment is a mark of immaturity and selfishness. What is the use in not telling the other person how you feel? Your significant other can’t read your mind—they can feel the vibe, but what can they do if you refuse to speak? The way to building trust is to learn to speak your mind calmly, maturely, and genuinely. Make a commitment now not to raise your voice. You will be surprised at how effective and wonderful communication is when you commit to staying calm and to express love, even when things are controversial.
2. Spend time.
Whether you are doing chores or sitting on the couch together, spending time is a key to building unity. But take note: it isn’t about how much time you spend together, but how you spend your time together. Lōkahi isn’t won through being together yet staring at phone screens, it is built and fostered with love, kindness, creativity, and learning about one another.
3. Go on weekly dates.
They don’t need to be expensive—in fact, they don’t even need to cost money! Go on a hike, walk along the shore, or just take a walk down the street. Make a special dinner together, watch a movie, or do whatever you love. But make it special because it is a date!
4. Do things together: chores, appointments, etc.
Even the mundane stuff can be fun when you choose to do things together. When you cheerfully help your significant other with the “boring” stuff, you are making healthy deposits in their emotional bank deposit (find more about this by reading The 7 Habits of Highly Effective People). You are showing them that you care so much about them, you’re willing to help with even the littlest of things! But, with this comes a warning. Don’t help someone if the purpose is to manipulate or to get “points” that they’ll have to one day repay you. A healthy relationship is built on the tiny, genuine acts of kindness.
5. Try new things.
This is one of the best suggestions from my own experience and from observing others. Trying new things helps you learn more about your loved one, and they learn more about you too! Whether it is traveling to a new place, learning a new skill, trying out a new restaurant, or even just trying out different career options, if you do it together, you will discover things that work beautifully in your relationship, new traditions, and you will have wonderful, shared memories that can last forever.
6. Plan and do workouts together.
Couples who workout together stay together. I heard of a woman who cautioned against going to the gym alone. She said that too many cases of infidelity start with just going to the gym alone, either to get away from a spouse or significant other or to just workout alone. Unfortunately, I’ve seen it firsthand at the gym: married men talking to other women for long amounts of time, or people just flaunting their bodies.
When I used to go to the gym as a young single adult, my favorite thing to see was an older couple using the ellipticals next to eachother. I used to think to myself, that’s right. I’m not saying every married person who goes to the gym alone is sinning. No, not at all! Just be careful, and “avoid the appearance of evil.” If you go to the gym alone, would you be ok if your loved one saw a rerun of your whole gym experience? My husband and I make and do our own workouts, and they are so much fun. Having someone to workout with is greatly motivating and makes the workout go by faster!
7. Create a vision plan or goals.
When you are spiritually on the same page, it makes it easier to be on the same page with everything else. Having the same spiritual goals does a lot to build both of your characters. After you have the same spiritual goals, set goals for other aspects of your life and what you would like to accomplish together.
8. Participate in and support your partner’s hobbies.
Whether they love music, dance, sports, reading, or writing (like me!) take interest in the things that interest them. You don’t have to love it, but if you show genuine interest and learn why they love it, it will help you understand them better. And, in most cases, it will help you like and support their interests better!
9. Surprise them.
Do a random scavenger hunt, plan a surprise date, or do something fun for them that they didn’t expect. YOU will be surprised how much little things like this can mean so much to your loved one!!
10. Express love. Aloha, aloha, aloha….
Above all, aloha is key. Express love for your spouse, fiance, or girlfriend/boyfriend as much as you can. Let them know how much you appreciate them, and how much they mean to you. You may regret being silent, but you will never regret expressing love to someone else. I hope something here will inspire you to build lōkahi in your relationship!
Love,
Lei
E komo mai! 🌺 I am the author of Aloha State of Mind, a self help book that teaches you how to create paradise wherever you are. My blog, Naturally Aloha, focuses on all things Hawaii: culture, values, food, lifestyle, and more. I hope my writing inspires you to carry aloha with you everywhere! Learn more…
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